Training Camp

CASCAIS, PORTUGAL - 3 to 10 of October

Tri at Portugal - Training Camp Cascais - October
Tri at Portugal - Serra de Sintra
Tri at Portugal - Estrada do Guincho

5 Stars Hotel - Quinta da Marinha, Cascais in Portugal
Ratio is 1 monitor to 5 athletes (max 8) 

Start day: Saturday, 3 of October 2020
End day: Saturday, 10 of October 2020
Wear: Swym, Cycling and Running Gear. Don't Forget the Sunscreen and waterproof clothing.
Included: Accomodation in 5-star hotel in single or double room (The price presented is in double room, other rates for individual room are available), all meals: breakfast, lunch and dinner. laundry service included, for a maximum of 6 kilos of clothes for the 7 days. Training fees and monitor, sports insurance
Not Included: Transfer from home to Cascais and Cascais to home, bike rental and assembly. Personal Insurance.

Sports training facilities:
The cycling practice will take place in Cascais and the surrounding areas, such as Serra de Sintra.
Swimming will take place in the 400-metre lake, inside the Hotel facilities or at sea, in Cascais.
The running will also be done in Cascais, in the area of Quinta da Marinha, Guincho and Centro de Cascais.

Itenerary:
day 1 - 1h running + 30m of mobility
day 2 - 1h running + 2h bike in the morning. 1 hour of swimming at afternoon
day 3 - 3h bike in the morning. 1h30 running at afternoon
day 4 - 2h bike + 30m of mobility in the morning. 1h30 of swimming
day 5 - 1h30  running series in the morning. 1h strength training at afternoon
day 6 - 1h of swimming + 3h bike +. 1h running in the morning
day 7 - 1h strength training in the morning. 2h of running + 30m of mobility at afternoon
day 8 - Duathlon
training period: +- 30h

If necessary we will have a bicycle shop, which will provide support in assembling and tuning the bicycles, this service is not included in the price presented. The value of the service is 25 euros.

The displacement of the athlete from home to the place of the training camp and from the training camp to home, is not assured by Tri at Portugal and is also not included in the price. However, if there is a group leaving the same region of the country and with the need of transportation, we can negotiate that transportation, adjusting the final value of the Training Camp.

*Tri at Portugal reserves the right to cancel the triathlon stage if the number of participants is less than the minimum of 5 Athletes
**
the program can be carried out with fewer athletes, but suffers a price variation

TRAINING CAMPS ALREADY CLOSED

SERRA DA ESTRELA, PORTUGAL - 12  to 19 of September

Tri at portugal - Camp Training in Serra da Estrela
Tri at Portugal -Vale do Rossim
Tri at Portugal -Serra da Estrela

3 Stars Hotel - Serra da Estrela in Portugal
Middle level athlete - Ratio is 1 monitor to 5 athletes (max 8) 

Start day: Saturday, 12 of September 2020
End day: Saturday, 19 of September 2020
Wear: Swym, Cycling and Running Gear. Don't Forget the Sunscreen and waterproof clothing.
Included: Accomodation in 3-star hotel in single or double room, all meals: breakfast, lunch, snack, dinner. Training fees and monitor, sports insurance
Not Included: Transfer from home to Sabugueiro-Serra da Estrela and Sabugueiro to home, bike rental and assembly. Personal Insurance.

Sports training facilities:
The bike training will be done around Serra da Estrela, but there will be some that will be done in the surrounding lands.
Swimming will be, whenever the weather leaves, at the Barragem do Rossim, about 1500m above sea level, when swimming training is not possible at Rossim, the same will be done at the pool of Gouveia.
The race will also be in Sabugueiro, tending to Trail, and on track day the training will be done in the athletics track of Seia.

Whenever there is a need to travel by car for training, it will be done through a transfer service from the hotel, where you will be staying, the price is included in the price shown.

There is also laundry service, for a reasonable price. But we are still negotiating that price.

training period: +- 30h

 The Opportunity to Practice at Altitude

If necessary we will have a bicycle shop, which will provide support in assembling and tuning the bicycles, this service is not included in the price presented. The value of the service is 20 euros.

The displacement of the athlete from home to the place of the training camp and from the training camp to home, is not assured by Tri at Portugal and is also not included in the price. However, if there is a group leaving the same region of the country and with the need of transportation, we can negotiate that transportation, adjusting the final value of the Training Camp.

*Tri at Portugal reserves the right to cancel the triathlon stage if the number of participants is less than the minimum of 5 Athletes
**
the program can be carried out with fewer athletes, but suffers a price variation

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